On this day, last year I wrote this post on my old blog. A year later, I am not quite counting them like I did but the knowledge I gained I apply to my nutritional intake every day.

I am now able to “eyeball” what I am lacking or what I am overdoing on a given day and I am pretty good at deciphering those nutrition labels.

I guess we can call this a guest post from my old blog. Haha. By the way, I am also starting a challenge group on November 12th for 8 weeks. Follow the link for info to join in!

Yes, I want to join!

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From Oct 2017:

I get a lot of questions about Macros. I wrote a blog about it (pardon the old school blog, I’m working on revamping everything).

Please let me know if you find it useful and also tell me...what kind of content do you want to see here?

I’ll be starting a group challenge soon that will include a meal plan, workout plan and tons of motivation, inspiration, fun and accountability.

Tell me, does this appeal to you? Do you want in? I want to hear from you!

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