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Posts tagged health museum

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If you’re going to run in a sauna, you might want to have something refreshing on your return. 🍉 with @tajinusa hit the spot 🤤(with a giant cold glass of 🥕 juice 😍) .
What’s your go to post workout drink/snack? ..
#summerfitness
#hous

Came back from my post bike run with @thekillers in my ear...danced around the yard while @rmvlife mowed the lawn. The IDGAF feels was high! 💃🏻 (I live on a busy street so sorry not sorry neighbors 🤣😂) .
Got all the challenges checked off and I&r

I’m unamused, 2020. 🤨
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Glad I got a swim in on what could very well be the last in this pool for awhile. 😐 .
We’re kicking off the weekend here in Houston with Emergency alerts, toilet paper shortages and African dust clouds. Good time

What gets you out a bed and motivated for a workout? Swipe —> ...and if it’s not through group messaging or zoom with the squad, it’s with text and telepathy with @rosannabennett 🤣
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2020 has lobbed (and continues to lob) tons o

Midweek stretch and grateful for cloud cover on an otherwise miserable track workout. 🥵 .
#trackworkout #intervaltraining
#runforahmaud #swimbikerun4equality

Nothing makes me happier than sharing a workout with my family. .
And when they extend the invite...#forgetaboutit 😍
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Awesome trail run and outdoor workout with my #1 - I skipped out completely on my Tri training but got my #abchallenge & #rwbc

There’s a lot of uncertainty around us but one thing for sure I’m certain of...the harder you work, the better the results...and the exponential-soreness of your body. 😬🤪
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Staying on track with my triathlon training (and added challeng

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Houston, TX,

USA

valerie@houseofroyalsfitness.com

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