80 Day Obsession - Phase 3 - AAA

I didn’t think I’d have another #AAA post so soon after the other but Phase 3, snuck it up on a Monday. AND! It’s so different! #80dayobsession

Check it out...I’ve put each series of 4 exercises into 3 slides. 2 sets of 15 reps each. Arms on the negative and glutes held for tempo count of 3.

It’s just Monday, we have 5 more workouts that will all be different this week! So awesome!

#neverbored haha

@aloyoga @adidas @adidaswomen

 

Fitmom, Fitness goals, Motivation, Let’s get fit, Workouts, Arm Workout, Ab Workout, Glutes WorkoutValerie Villarrealabs, bootybuilding, buildabooty, arms, shoulderboulders, armworkout, momswholift, strengthtraining, workoutvideo, fitnessvideo, sissy squat alternative, quad workout, quads, compound exercisesComment