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Posts tagged heartrate

Fitness Friday Feature - Empower Fitness Labs

Fitness Friday Feature - Empower Fitness Labs

Fitness Friday, Let’s get fit, Motivation, Workouts, Fitmom, Arm WorkoutValerie VillarrealMay 11, 2018boxing, hiit, cardio, treadmill, running, heartrate, blogpost, beyourownfitgirl, blogger, fitnessvideos, fitmomsofig, fitnesslife Comments

If you’re going to run in a sauna, you might want to have something refreshing on your return. 🍉 with @tajinusa hit the spot 🤤(with a giant cold glass of 🥕 juice 😍) .
What’s your go to post workout drink/snack? ..
#summerfitness
#hous

Came back from my post bike run with @thekillers in my ear...danced around the yard while @rmvlife mowed the lawn. The IDGAF feels was high! 💃🏻 (I live on a busy street so sorry not sorry neighbors 🤣😂) .
Got all the challenges checked off and I&r

I’m unamused, 2020. 🤨
.
Glad I got a swim in on what could very well be the last in this pool for awhile. 😐 .
We’re kicking off the weekend here in Houston with Emergency alerts, toilet paper shortages and African dust clouds. Good time

What gets you out a bed and motivated for a workout? Swipe —> ...and if it’s not through group messaging or zoom with the squad, it’s with text and telepathy with @rosannabennett 🤣
.
2020 has lobbed (and continues to lob) tons o

Midweek stretch and grateful for cloud cover on an otherwise miserable track workout. 🥵 .
#trackworkout #intervaltraining
#runforahmaud #swimbikerun4equality

Nothing makes me happier than sharing a workout with my family. .
And when they extend the invite...#forgetaboutit 😍
.
Awesome trail run and outdoor workout with my #1 - I skipped out completely on my Tri training but got my #abchallenge & #rwbc

There’s a lot of uncertainty around us but one thing for sure I’m certain of...the harder you work, the better the results...and the exponential-soreness of your body. 😬🤪
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Staying on track with my triathlon training (and added challeng

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Houston, TX,

USA

valerie@houseofroyalsfitness.com

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