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If you’re going to run in a sauna, you might want to have something refreshing on your return. 🍉 with @tajinusa hit the spot 🤤(with a giant cold glass of 🥕 juice 😍) . What’s your go to post workout drink/snack? .. #summerfitness #hous
Came back from my post bike run with @thekillers in my ear...danced around the yard while @rmvlife mowed the lawn. The IDGAF feels was high! 💃🏻 (I live on a busy street so sorry not sorry neighbors 🤣😂) . Got all the challenges checked off and I&r
I’m unamused, 2020. 🤨 . Glad I got a swim in on what could very well be the last in this pool for awhile. 😐 . We’re kicking off the weekend here in Houston with Emergency alerts, toilet paper shortages and African dust clouds. Good time
What gets you out a bed and motivated for a workout? Swipe —> ...and if it’s not through group messaging or zoom with the squad, it’s with text and telepathy with @rosannabennett 🤣 . 2020 has lobbed (and continues to lob) tons o
Midweek stretch and grateful for cloud cover on an otherwise miserable track workout. 🥵 . #trackworkout #intervaltraining #runforahmaud #swimbikerun4equality
Nothing makes me happier than sharing a workout with my family. . And when they extend the invite...#forgetaboutit 😍 . Awesome trail run and outdoor workout with my #1 - I skipped out completely on my Tri training but got my #abchallenge & #rwbc
There’s a lot of uncertainty around us but one thing for sure I’m certain of...the harder you work, the better the results...and the exponential-soreness of your body. 😬🤪 . Staying on track with my triathlon training (and added challeng

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Houston, TX,
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valerie@houseofroyalsfitness.com
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